YOGA

Hatha Yoga

Yoga has the potential to help improve your health and feelings of well being. To explore yoga, we interviewed Sonja Caliendo. Ms. Caliendo has been a student of yoga for over 33 years. She is an educator, Certified Physical Education Instructor in Wisconsin and Chicago Board of Education. She is a graduate of Madison in Physical Education and Dance. She has extensive experience in various adult education health topics.

In this web documentary, we focus on the queston, " Why Study Yoga?"

Introduction to Hatha Yoga with Sonja Caliendo Click to View