Peace Tree Yoga
Donna Mosca, RTY (Email)
Phone: 262-758-0658
Address: 125 E. State Street, Burlington, WI
Yoga is an ancient Eastern science that was developed thousands of years ago. It was originally designed as a method of disciplines and attitudes to help people reach spiritual enlightenment. It is not a religion but a living philosophy, giving us the power to change our lives and find new vision…to find peace in a chaotic world and compassion that will radiate from every aspect of ones self. The practice of yoga teaches us to live life more fully.
You can benefit from yoga practice both mentally and physically. Consciously controlled breathing is the foundation and accounts for 50% of a typical yoga practice. This allows oxygen to be delivered the body and brain and calms the sympathetic nervous system so that we experience peace and a positive attitude towards life. Most other forms of stress management focus on breath control as well. The deep stretching exercises lengthen our muscles and improve flexibility of the spine and other joints. Holding the poses for a length of time increases strength, stamina, and balance. Because our tissues hold issues, emotional pain can also be eased through the gentle movements. Studies have demonstrated a reduction in pain with patients who established a regular asana (posture) and meditation practice.
When you choose to incorporate yoga as part of your healthy lifestyle, there are a few things to remember weather you practice at home or in a studio. Always listen to your body. This is called yoga practice not yoga perfect. It is important to let go of any images you may have concerning perfection. We like to say…”make the pose fit your body, not your body fit the pose” and honor our strengths as well as our limits. Let go of any judgment, expectation, or sense of competition you may have. This practice is meant to bring us JOY. Have fun.
Clothing should be comfortable. A loose fitting shirt however, may end up around your neck in the downward dog pose. Make sure you can tuck your shirt in if it is not a close fitting top. Socks are slippery…. barefoot is best and gives us the grip necessary to establish a strong foundation to rise out of. One may want to dress in layers as this will help while warming up and also to keep us warm during final relaxation.
Always practice on an empty stomach, allowing 2-3 hours after a meal and an hour after a light snack. Be sure to drink after practice. We lose fluids not only through perspiration, but also through our breath work. The twisting and folding you experience through a class is working to detoxify the body. Fresh water will also help to remove toxins.
Eliminate any distractions. Turn cell phones off before a class and avoid wearing any scented products for those who are sensitive to smell. You have set this time aside and cultivating a space that is conducive to centering yourself is imperative.
End your class or practice with the traditional sealing phrase ….. NAMASTE’. This is a sign of respect from teacher to student and student to teacher, honoring the divine light that shines within each of us.
Peace Tree Yoga meets you where you are physically. All levels are welcome!
Levels
Level 1 Increase strength, flexibility, endurance and balance. Hatha yoga links poses together and promotes control of mind and body. Level 1 is a class of gentle flow and stretch introducing you to 30 basic yoga poses.
Mixed Level Develop the mind, breath and body as you flow through a basic Hatha yoga sequence. Strengthen your body, calm your mind as you enjoy either more or less work, honoring where you are at physically. Modifications are given for all levels. 40 basic poses.
Level 2 Vinyasa style. Flow through the sequence of poses and hold asanas longer. Build strength and increase cardiovascular fitness. This class is designed for students who have experienced Level 1 and are looking for more sensation, inner awareness, and strength building.
Gentle A restorative workout that enables every BODY to enjoy a yoga practice. Increase muscular strength, endurance, stamina, and overall wellness. Perfect for seniors, those dealing with physical limitations, recovering from illness or people simply seeking to increase physical activity.
Kids 1: (1st-3rd grades) Kids learn control and awareness of body and movement. Kids participate in cooperative learning games and activities that develop positive social interaction, and kinesthetic intelligence and awareness. We foster positive self image and body awareness.
Kids 2: (4th-6th grades) Kids learn control of mind and body while having fun. Kids participate in mindful movement, breathing activities, and sharing circles. Activities develop character, athleticism, creativity, and emotional balance. Students improve self image and body awareness.
Groove (Mixed Level) Move casually into your weekend and practice Hatha yoga in this free style, mixed level class. Groove to popular tunes while growing strong and balanced.
Hot Yoga Different that Bikram! Detoxify inside and out with this flowing yoga practice that takes place in a warmer room (3rd floor space). We’ll get the energy moving and discover the power existing within….physically and mentally. Some previous experience with yoga is recommended. Please don’t forget your water and small towel.
Prenatal Yoga For mothers-to-be yoga is and ideal way to prepare for special event of labor and birth. It promotes fitness, flexibility, tones the muscles of the pelvic floor, increases circulation, inspires breath control, develops a stronger connection to baby, and establishes balance for the mind, body, and spirit.
A healthy, flexible body and calm, clear mind are tools that you will want to be able to call upon during labor and birth. Being in this strong yet relaxed place will allow labor to progress and flow naturally and smoothly.
Partner Yoga Come and enjoy the unique experience of connection, communication, and cooperation as you gently stretch through some basic yoga poses with a partner. Bring your spouse, partner, a family member, or a friend. We will be taking the challenge and work out of the practice to focus on the experience of healing touch adjustments and union.
Winter 2012 Schedule
At the CATHE center
125 E. State Street
Burlington, WI
- Mondays:
- 6:00pm Mixed Level
- Tuesdays:
- 9:00am Gentle Mixed Level
- Wednesdays:
- 5:30pm Mixed Level
- 7:00pm Level 2
- Saturdays:
- 7:30am Groove
Fees: $50.00/6 week yoga session • $10.00 drop in fee
(missed classes must be made up WITHIN the 6 week session)
Our Winter session begins Monday, January 2nd, 2012. Purchase here and save. Just print out your receipt and present it to your instructor.* Please indicate in the box marked "instructions for merchant" on the PAYPAL page what day/days you would like to attend (You do not need to specify for unlimited classes).
Missed classes may be made up at anytime during the six week session. You may make up classes at the same level class or classes below, but not a higher level class.
*There is a two dollar service fee per package
Winter Special Events
Meditation for Everyone
Fridays January 27th or March 30th, 7-9pm
Fee is $25.00
This 2 hour class helps beginners who wish to study meditation and practice simplicity and clarity. It includes practical instruction of meditation postures, mindful breathing, concentration and deep relaxation. Insight and Loving kindness meditation form the basis of the workshop along with discussion of how to overcome the compulsive thinking mind.
Vimala Bhikkhuni (female monk) has been a student of Buddhism since 1995. She began her Buddhist journey with the Milwaukee Shambhala Center, and made the move to Theravada Buddhism when she began practicing with Bhante Sujatha in 2006. She has been a nun for 4 years. Vimala leads the Wisconsin Blue Lotus meditation group and also teaches in Illinois with Blue Lotus Temple in Woodstock.
Valentine Partner Yoga and Thai Massage
Friday February 10th, 7-9pm
Fee is $20.00/person
Come and enjoy the unique experience of connection, communication, and playful cooperation as you gently stretch through some basic yoga poses with a partner. Bring your spouse, partner, a family member, or a friend. We will be taking the challenge and work out of the practice to focus on the experience of healing touch adjustments, union, and sample Thai yoga massage with massage therapist, Nancy Zick. Relax afterwards with a beverage, appetizers, friendly faces, and fellowship. No experience necessary!
Yoga, Food, and Consciousness
Sunday February 19th, 1:30-4pm
with guest teacher Steve Nakon from the Chicago Botanical Gardens
Fee is $40.00
Yatha Annam Tatha Manah: As One’s Food, So Is One’s Mind. Our innermost nature is affected by what and how we eat. Significant in the process of yogic self-transformation, our diet is an important influence on our body and our state of mind. This session will include “The Energies of Food”, The Healing Aspects of Food”, and “Food and Spirit”. As part of this workshop we will engage in a yoga practice designed to stimulate “Agni”, the digestive fire, which has a positive effect on the body’s ability to cleanse and heal itself. “Agni” also helps us to gather strength and begin the process of transformation.
Day of Mindfulness
Saturday March 3rd, 1-5pm
Fee $40.00
During this workshop we will explore our relationship with self and the world we live in by practicing gentle yoga and mindfulness meditation. Mindfulness meditation can be described as a state of open, non-judgmental awareness of the present moment. Gentle restorative yoga is a wonderful way to develop a deep inner awareness and nourishing sensation for the body and mind. The combination of yoga postures, breathing techniques, and meditation allow one to become quiet, still and relaxed. Instructors Donna Mosca, RYT, and Vimala Bhikkhuni from the Blue Lotus Temple.
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